1. Shoe trouble

    I got a taste of what it feels like to be running in the WRONG shoes this week. What a difference it makes! I thought maybe I was actually injured, but blaming it on the shoe. The test was to run in my Asics. Which I did, and I felt fine. I was waiting the whole time for the stretchy, twingy, pain to show up again in my right ankle, but it didn’t. Although my old friends the “knee twinge” still hangs around, but it never really does more than just hang. We cool.

    I called the running store, and they were rather nice about it. They have a 30 day exchange policy. Return has to be within the week. Said that it’s expected that we give the shoe a chance, take it out for a few spins. Still I think I’ll try to wipe some of the hiking dirt off of it before I take it back to the store.

  2. What I talk about when I talk about running.

    I’m obsessed with the topic of running right now and I think it’s about time I started blogging about it. I am having trouble keeping all of this in my head and I don’t want to weigh my Dailymile workout reports down too much.

    I have a bunch of races that I should update for this blog, and several more in the coming months, not to mention the Pasadena Half, Disney Princess Half (in Orlando!), and the Los Angeles Marathon.

    I also have some training plans and workouts that I want to squirrel away on here… mostly so I can refer back and keep myself focused.

    I finally calendered my marathon training plan for instance - using the Hal Higdon Novice Marathon training guide. It will start off nice and easy, which is appropriate since I am recovering from the flu anyway. I’m looking forward to a gradual improvement. I know I can do 13 miles since I completed the half in September, BUT I think I got there in about one month, so just because I can do it doesn’t mean that I should… I don’t think.

    I think I’m coming up to the end of my current shoe’s life… 250 miles, and usually they last about 300-500. I know it’s on the lower end of the lifespan, but I want to see if a new shoe would help some of my knee twinges subside. I think a new pair of shoes will last through the training, and then there will be a few weeks to break in a new shoe. Either that or I can buy two and alternate.

  3. Historic Filipinotown 5K, August 1, 2009, Saturday
Time: 28.42
Distance: 5K

    Historic Filipinotown 5K, August 1, 2009, Saturday

    Time: 28.42

    Distance: 5K

  4. Pasadena City College 5k, July 25, 2009, Saturday
Time: 30:34
Distance: 5k

    Pasadena City College 5k, July 25, 2009, Saturday

    Time: 30:34

    Distance: 5k

  5. Ryan Hall's Half Marathon Training GuideĀ»
  6. Runner's World Training VideosĀ»
  7. Fifth Annual JP Blecksmith Memorial 5K, July 4, 2009, Saturday
Time: 29:22
Distance: 5k

    Fifth Annual JP Blecksmith Memorial 5K, July 4, 2009, Saturday

    Time: 29:22

    Distance: 5k

  8. Camp Pendleton Mud Run, June 7, 2009
Time: 1 hour, 37 minutes
Distance: 10K

    Camp Pendleton Mud Run, June 7, 2009

    Time: 1 hour, 37 minutes

    Distance: 10K

About

Upcoming races:

07/12/09 - OC Super Fair Opening 5K
07/25/09 - PCC Silver Anniversary 5k
07/31/09 - Aztlan Indian 5k Run (Elysian Park)
08/01/09 - Historic Filipinotown 5K Run
08/09/09 - PC Super Fair Closing 5K
08/23/09 - Pacific 5K Run (Long Beach)
08/29/09 - Al Rivera Menudo 5K
09/06/09 - Disneyland Half Marathon
09/27/09 - Miracle Mile Grand Prix
11/28/09 - San Dimas Turkey 10K
12/12/09 - Santa Monica - Venice Christmas Run
12/13/09 - Say No to Drugs Universal Backlot 10K
01/10/10 - 13.1 Los Angeles
12/03/09 - Holiday Fun Run Through Griffith Park
02/28/10 - Los Angeles Chinatown Firecracker 10K
02/21/10 - Pasadena (Half) Marathon
03/06/10 - Disney Princess Half Marathon (Florida)
03/21/10 - Los Angeles Marathon
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